Each Module introduces our principles and practical application at the right pace.
Thinking Systems & Patterns
System 1 and 2 thinking is explained. Storytelling vs analytical thinking is described with practical examples.
Circles Enmeshed - Codependency
Confusing what is in my power and what is not. Needing vs preferring love and relationship.
Levels of Feelings
What triggers and then determines the level of our feelings? Are feelings automatic or can they be adjusted.
Circles Overlapped - Interdependent
Learning the art of setting boundaries and communication. Finding a balance between attachments.
Circles Separated - Independent
Discovering the different realms of control. What is in your power and what is out of your power.
Emotional Regulation & Self-Inquiry
The practical application of emotional regulation and our 4 questions of Self-Inquiry.
Choose between individual sessions, couples, groups and corporate workshops.
1 hour per Module. This program includes 6 modules = 6 hours.