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Workshop

Each Module is designed to explain the thinking-emotional-nervous system and demanding paradigm cycle.

You will learn to interrupt each cycle as you switch from survival mode to living and problem-solving mode.

Modules

Each Module introduces our principles and practical application at the right pace. 

Mindfulness

MODULE 1
Thinking Systems & Patterns 

System 1 and 2 thinking is explained. Storytelling vs analytical thinking is described with practical examples.  

A girl feeling sad

MODULE 4
Circles Enmeshed - Codependency

Confusing what is in my power and what is not. Needing vs preferring love and relationship. 

Paper Cut Heart

MODULE 2
Levels of Feelings

What triggers and then determines the level of our feelings? Are feelings automatic or can they be adjusted.  

Happy Hugging Couple

MODULE 5
Circles Overlapped - Interdependent

Learning the art of setting boundaries and communication. Finding a balance between attachments. 

Soft Round Shapes

Module 3:
Circles Separated - Independent

Discovering the different realms of control. What is in your power and what is out of your power. 

Meditating on the Beach

MODULE 6:
Emotional Regulation & Self-Inquiry

The practical application of emotional regulation and our 4 questions of Self-Inquiry. 

Workshop Types

Choose between individual sessions, couples, groups and corporate workshops.

MODULE DURATION

1 hour per Module. This program includes 6 modules = 6 hours.

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